The largest country entirely within Europe, Ukraine is home to some of the most fertile land in the world. This rich earth produces foods that are a mainstay of Ukrainian cuisine, including borscht, holubtsi (cabbage rolls), and varenyky (dumplings). While many of these dishes are similar to those found in bordering countries like Poland, Belarus, and Russia, they’re distinct and reflect Ukraine’s unique history on its soils.

Throughout the 1st millennium bce, Ukraine was occupied by various nomadic tribes, from the Cimmerians and Scythians to the Goths and Huns. Between the 14th and 18th centuries, different parts of present-day Ukraine were ruled by the Polish-Lithuanian nobility and the tsardom of Russia, while lands in the central part of the country were controlled by semi-autonomous peasant warrior hosties called Cossacks. The Cossack hetmanate grew in power during the late 17th and early 18th century, but after the Great Northern War and the Battle of Poltava, most of Ukraine fell under Russian rule.

Even though borscht and salo are arguably the most well-known Ukrainian foods, there are plenty of other delicious meals to discover here. For instance, this healthy meal of meat and rice stuffed in bell peppers is a simple yet hearty dish that is perfect for busy families.

A bowl of zelenyj borscht can soothe the most hungover of partygoers. The meat-based soup is a common hangover remedy in many Eastern European countries, and is often enjoyed with boiled potatoes and hard-boiled eggs. A bowl of this comforting soup is also a good way to warm up after a long winter in Ukraine.

The famous kapusniak salad is made up of five key elements: meat, potatoes, eggs, pickles, and mayonnaise. It is typically served at weddings, funerals, and other major events in Ukraine. However, the dish is loved by locals all year round. It is a favorite at family gatherings as well as picnics.

If you’re looking for something sweet to finish off your Ukraine meal, try this stunning Kyiv Torte. The cake is a mix of easy sponge cake, meringue, chocolate frosting, and strawberry jam. You can also add chopped hazelnuts inside the cake and on top for a crunchy twist.

For a more savory end to your meal, try this simple but flavorful recipe of braised pork with mashed potatoes. The seasoned pork is slowly cooked to juicy perfection in a creamy mushroom and carrot sauce. It’s then topped with a sprinkling of dill and served with a side of sour cream.

While it’s not a common breakfast food in Ukraine, koliva is a popular drink at breakfast time. The drink is basically hot kvass with added spices and fruit. It’s also popular as an aperitif and with desserts. The best thing about this beverage is that it’s super easy to make! The most important thing is to remember to use only kefir or buttermilk and not any other types of milk. This will help your koliva stay healthy and delicious!